Dinner for tonight and the rest of the week, courtesy of the Instant Pot. Black-eyed peas with onion, bell peppers, tomatoes, spinach, and loads of spices including liquid smoke and nooch for smoky nutty flavor. Served with roasted cauliflower rice. One bowl is 186 calories, 25 net carbs, 12 protein, and 1 fat. With cauliflower rice, the meal is 250 calories.