My balance is not what it was. My moves are not what they were. I don't trust my body the way that I did. And that really frustrates me.
But I have to get over that.
Because I am still strong. I am still flexible. I am still capable. Slowing it down doesn't equate to failure. So I #pushedplay on #PiYo#definelowerbody and #coredeforce#5minutecoreonthefloor. Because I can. Because it makes me feel normal. Calmer. And it makes me feel that much more grateful for the strength that I have. More appreciation for my mobility.
Your body is a miracle. Respect it. Rest it. Nourish it. Move it. And #amazeyourself.#strong#capable
Capable. This is my new favorite word. It puts hope in the hearts of many, but also scares others. They don't want you to be aware of your own capability. It doesn't matter what or who triggered this universal awakening, it's too late to stop it now. Keep it peaceful, make it count, stay safe. #together#respect#resist#capable#march#empowerment 💪🏻💅🏻🌎🌍🌏