The West Leedy crew are excited for the start of the 8 Week Define Challenge!
It starts on Monday 6th February & equips you with all the training, nutrition & support you need to get real results.
Working mums like @justjohodgo@ilidialove & @thewholemummy love that F45 fits into a busy lifestyle. With up to 7 sessions a day, up to 7 days a week & always running on time - the 45-60 minute sessions are ideal.
The FREE nutritional portal has full meal plans & convenient shopping lists to make eating healthy easy! After all the hardest part is often working out what to cook for dinner!
You're welcome ladies!
Start with the FREE Trial & stay for the RESULTS.
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3 1512 minutes ago
This morning I teamed up with @move_make to create a School Holiday workshop which included Family Yoga, Kids Nutrition - foods of the rainbow colouring in & healthy smoothie making along with kids craft to wrap it up - the dream catchers looked GREAT!! Tickets sold out yesterday so we had a full room & I had so many helpers wanting to assist with smoothie making. Nothing better than encouraging & educating kids on health & movement from an early age!! What an AWESOME day 🙌