Challenge Time! If you can do this drill WITH NO HANDS I will send $25 directly to your PayPal account. Or have a 25min FaceTime with you - whatever you prefer. -
It's called a Nordic Hamstring Curl and is one of the *best* Hamstring exercises in the world. Key is to keep your knees, hips, and shoulders in one line the entire time (don't hinge your hips or arch your lower back).
Fair warning, its brutttttal and your hammies are very likely to cramp if you've never tried it before. So start by using your hands like I did, but only use them as much as you need to get a full range of motion. -
Good luck 💪
Eres de los que tienen que ver para creer?.... entonces mírate en el espejo y empieza a creer en ti.🏆
En busca de mi mejor versión❣️
0 154 seconds ago
Oh 😍 goodies 😛
Repost from @1stphorm using @RepostRegramApp - Summer may seem far off, but if you want to be ready by the time the warm weather gets here, then we have start putting in the work now... and we have a brand new tool to help you reach your goals faster and easier than ever before. We'd like to introduce to you the all new #Royal21 King and Queen Advanced 24-HR Weight Loss Results System! 🤴👸👑
If you took our #CommanderGoPack or #BlissGoPack in the past, it's a very similar system but it has been completely redesigned from the ground up and is better in every way possible.
You'll still experience incredible focus, mood enhancement, less cravings and more sustained energy throughout the day without the jitters with our new time released stimulant formula.
The powerful formula in T-21 (Successor to Thyro-Drive) is designed to help deliver the raw materials your body uses to produce thyroid hormone. Bringing this into balance can help raise your body’s metabolic rate as well as core body temperature, leading to an increase in daily caloric expenditure.
Also with the addition of adaptogens in C-21 (successor to Opti-Core), you'll be able to sleep and reduce cortisol levels better than ever before making your results come that much quicker.
The new Royal XX1 system is not a magic pill... you still have to have proper nutrition and training (which we can help you with for free!) but you are going to love the way it makes you feel and the results it helps you get. Get yours now by tapping the link above! #iam1stphorm
Going into the new year I had many goals I wanted to achieve but one of the most important is to get back into shape. I am at the heaviest weight I've ever been & I am willing to do whatever it takes to be healthy again. That being said Wonder Woman is my thinspiration along with a few others that inspire me. So follow me along my journey to be a better me. It's never too late to start!
2 32 minutes ago
Made a few new friends today at the gym.. It's not often that I talk or do anything other than lift, but today was a pleasant surprise. 👌🏼 #imfriendlyiswear 💥💥(FREE WORKOUT is being sent in a few DM ME FOR DETAILS and any QUESTIONS you may have) 💥💥