Booom Bitches...... If youve been following my posts, you'd know that Ive pulled back a little on my weights to concentrate on fixing my weak glute with lots of activation, unilateral and higher volume body weight work. Today I wanted to see if I could still pull some heavy weight. This is 101kg or 222pounds.. so stoked with this.. Girls CAN lift heavy without getting BULKY...
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- i deadass screamed when Chris popped up the first time. It's been a minute since I seen him act.