A message in a new book from a friend... Funny how timing works.
Lately, I've been exploring with some I work with to continue to be curious about their "pain". Whether it may be, physical, emotional, spiritual, whatever. The curiosity (in my opinion) is what gets you past the "pain". It nudges you to continue on your path. To ask the questions, to do the practices, that in the end will get you to the other side.
I feel pretty fortunate that people let me in to what they're dealing with on a daily basis. I remember when it use to be about losing 5lbs. and the best way to get a six pack! I'm so thankful for where I am and how the work I do has changed. #gratitude#strength#fitfam#trainer#personaltrainer#curiosity#becurious#pain#mikefitness#fitness#fitnessjourney