When ever we see a group of people who
consistently do something that we don't
we mistakenly subscribe to there having more
will power than us.
In reality people who consistently exercise are
merely the result of positive re-enforcement
These are the ingredients in both habit and pleasure.
Cereal exercisers are doing something that
makes them feel good about themselves.
Zero will power required.
1. Find something you're inspired to be able to do
2. Look to your passed for evidence of learning new skills (it's there believe me)
3. Approach with a beginners mindset
4. Track your skill progress
5. Reward yourself