Today is #NationalSpinachDay
Everyone who chooses to #celebrate the day by consuming some of this leafy green plant will get to join in the health benefits as well!
Packed with nutrients such as #Iron, #VitaminA and #Calcium, #spinach is known for being a #healthy part of a balanced #diet.
In a 100 g (3.5 oz) serving providing only 23 #calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate (table). Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber.
Eat lots of spinach and you will be healthy! And how healthy is your website? Сheck right now and make sure that your #website is absolutely healthy. Open our web site www.myseoscore.ca and fill out a simple form. Within 24 hours you will receive a detailed report from SEO specialists of the Real Organic SEO ( www.realorganicseo.ca ) about the problems of your #website. But the main thing, you receive free tips how to fix your site.