INTRODUCTION TO BODYCOMBAT & TECHNIQUE WORKSHOP
Hey Anytime Fitness Warriors! Have you been wondering what BodyCombat is all about? Are a regular participant who wants to take your ninja skills to the next level? Or maybe you are somewhere in between. If so, join us on April 1st from 12:00 p.m. to 1:00 p.m. to learn the common upper and lower body strikes in a BodyCombat class (non contact, of course). We will break down the moves, correct common mistakes and fine tune your technique so you have the knowledge and confidence to maximize your results in class! FREE for all members!